People who want to improve their health comprehensively should consider a sport like basketball. It is a fast, mesmerizing game. It will help train your body physically and strengthen your morale.
Effects of playing basketball on physical health
Through intensive running, high jumps and maneuvering movements, the overall development of the human body is ensured: musculature; respiratory, nervous, hormonal, cardiovascular systems; immunity.
Development of human endurance in the classroom
Endurance is as important in basketball as throwing and jumping technique. It is the body’s ability to perform intensely without losing effectiveness. If your body cannot handle the physical demands of the entire game, even technique will not help. Endurance also affects the development of coordination and willpower qualities of a person. Regular basketball lessons and individual endurance training will make the body strong: the cardiovascular, respiratory and nervous systems will be strengthened; metabolic processes will be accelerated. This will mean that a person will be able to withstand higher loads than before. The organism will start working smoothly in extreme conditions.
Strengthening the vestibular apparatus and muscles
The game of basketball implies the presence of sharp unexpected turns, rapid movement in space, specific throws and jumps. photo 3 All this contributes to the development of the vestibular apparatus of man, he perceives changes in body position in space. Developed vestibular apparatus is useful lack of dizziness during sudden movements, seasickness. During basketball lessons all the muscles of the body are trained, because it includes all the basic exercises for working out the muscles: running, squatting, jumping, turning, throwing. In this way, the muscles will be constantly toned.