Manly and strong guys have always attracted the eye, but many have concerns about signing up for a sport like boxing. A number of reasons discourage the step of signing up for a boxing section, in this article you will learn all the untrue assumptions about boxers, the benefits of boxing classes, why you should sign up for boxing and how it will change your life.
Boxing is not just about hitting your head, but a whole strategy where every muscle is involved, where cardio, strength and mental capacity must be applied. It’s important to feel all the aspects necessary for a decent fight.
The most common myths about boxing
Many people are afraid to take this step, thinking that after it their life will change for the worse, but many assumptions are false and you should not believe them:
- Boxers are stupid. In fact, boxing is recognized as the second, after chess, activity where mental ability is very important and actively used. Every punch is a strategy that needs to be worked out, studied and honed. Yes, in professional boxing, from numerous blows to the head, it is impossible to rule out injury hazards, but they are present in any sport;
- To be able to box, you have to practice from childhood. Many people start boxing at a fairly advanced age and even move on to the professional level. Both at 8 and 48 you can come and train boxing from scratch and achieve results;
- If a boxer fights without gloves, he’ll break his fingers. Yes, that can happen. And in fights without gloves, used to having their hands always protected, a professional boxer may indeed miscalculate his strength and hit with damage to his own fingers. However, in unforeseen cases, boxing provides an opportunity to quickly orientate and solve the problem.
- Boxing is best practiced only by men. This assumption is not true, because it is proved that it is useful for girls to splash out their energy, for cardio-loads, and for self-defense is useful.
Benefits of boxing classes
Boxing has always been a very popular and controversial sport, and people who box get these benefits:
- can protect themselves in unexpected situations;
- They look fit and well physically developed;
- exercise all muscle groups at once, including the torso, legs, and brain load;
- a great opportunity to “blow off steam” and emotional release;
- Classes are useful for both girls and men;
- increases self-esteem and courage;
- boxing has a positive effect on the lungs and heart;
- attention improves, which allows you to react quickly to situations.
It is especially important to get rid of negative energy. In today’s world, there is a lot of stress, and if you do not get rid of the influx of negativity in time, you will be depressed. To avoid unpleasant situations, boxing can help. In the gym, you can blow off all the steam, and then return to work with new strength. In addition to emotional help, with regular exercise, the physical condition is also guaranteed to improve.